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The cotton ball diet is a fad diet that involves consuming cotton balls dipped in liquids such as juices or smoothies.^[1]^[2] The cotton is intended to make a person's stomach feel full without them gaining weight.^[2] The diet has been repeatedly condemned as dangerous.^[2]

Health risks

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Cotton can cause blockages in the digestive system.^[3] Blockage in the intestines could result in dehydration, bowel obstruction which may cause the death of the gastrointestinal tract and damage to internal organs.^[4] The diet will also result in a nutrition disorder.^[4]

The diet can also cause choking because the cotton balls cannot be broken down and must be eaten whole.^[4] Most "cotton" balls are actually made from bleached polyester rather than cotton,^[2] and toxins in the synthetic ingredients of cotton balls can build up over time and cause organ damage.^[4]

The diet is considered to be an indicator of an eating disorder; eating disorders also come with mood disorders such as depression.^[4]

References

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^ Bijlefeld, Marjolijn; Sharon K. Zoumbaris (25 November 2014). Encyclopedia of Diet Fads: Understanding Science and Society, 2nd Edition: Understanding Science and Society. ABC-CLIO. pp. 195–. ISBN 978-1-61069-760-6.
^ ^a ^b ^c ^d Neporent, Liz (21 November 2013). "Dangerous Diet Trend: The Cotton Ball Diet". ABC News. Retrieved 23 November 2013.
^ "'Cotton-Ball Diet' Rotten, Say Nutritionists". CBS. 22 November 2013. Archived from the original on 25 November 2013. Retrieved 23 November 2013.
^ ^a ^b ^c ^d ^e Savastio, Rebecca (22 November 2013). "Cotton Ball Diet Goes Viral and May Kill Dieters". Guardian Express. Retrieved 23 November 2013.

Human nutrition and healthy diets

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Food-specific diets	Alkaline diet Banana and skimmed milk diet Cabbage soup diet Carnivore diet Clean eating Cookie diet Egg and wine diet Food combining Beverly Hills Diet Hay diet Fit for Life Fruitarianism Gluten-free diet Grape diet Grapefruit diet High-protein diet Lamb chop and pineapple diet Lectin-free diet Macrobiotic diet Milk diet Monotrophic diet Morning banana diet Mucusless Diet Mushroom diet No-Aging Diet Paleolithic diet Pegan diet Potato diet Raw foodism Raw veganism Rhubarb diet Superfood Uric-acid free diet Whole30
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Other	Blood type diet Budwig diet Cotton ball diet Fletcherism Hallelujah Diet Hip and Thigh Diet Immune Power Diet Maker's Diet Seed cycling Sensa diet Swank diet Tongue Patch Diet The Cambridge Diet Very-low-calorie diet Werewolf diet
Related	List of fad diets List of food faddists Pseudoscience Quackery Seed oil misinformation
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